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The Science of Healing Thoughts – Scientific American

For centuries, the idea of “healing thoughts” has held sway over the faithful. In recent decades it’s fascinated the followers of all manner of self-help movements, including those whose main purpose seems to be separating the sick from their money. Now, though, a growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place. In the book Cure, the veteran science journalist Jo Marchant brings her critical eye to this fascinating new terrain, sharing the latest discoveries and telling the stories of the people —Iraq war veterans among them — who are being helped by cures aimed at both body and mind. Marchant answered questions from Mind Matters editor Gareth Cook.

You have taken on a topic where, historically, there has been a tremendous amount of quackery. What convinced you that there was a compelling scientific story to tell? The misunderstandings and false claims were one of the elements that drew me to the topic of mind-body medicine in the first place. The mind influences physiology in many ways — from stress to sexual arousal — so it has always seemed reasonable to me that it might impact health. Yet the question has become so polarized: advocates of alternative medicine claim miracle cures, while many conventional scientists and doctors insist any suggestion of “healing thoughts” is deluded.

I was interested in those clashing philosophies: I wanted to look at why it is so difficult to have a reasoned debate about this issue. What drives so many people to believe in the pseudoscientific claims of alternative therapists, and why are skeptics so resistant to any suggestion that the mind might influence health?

What if you could use your mind to control pain? Yes you can. #mindful #neuroscience #psychology #pain #health

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